9 in 1 Push Up Rack Board System

9 in 1 Push Up Rack Board System – Progressive Bodyweight Training Platform Master progressive calisthenics with this versatile 9-in-1 push up rack board system, designed to elevate your bodyweight training. The multi-position design accommodates nine distinct hand placements and angles, enabling you to target different muscle groups—chest, shoulders, triceps, and core—with precision. Each configuration increases training variety whilst allowing you to progressively challenge your strength as you advance. The stable, non-slip construction ensures secure positioning during explosive movements and high-rep sets, minimising injury risk. Compact and portable, this system transforms any training space into a comprehensive upper-body development station. Whether you're building foundational strength, increasing training volume, or refining movement patterns, the multiple grip options prevent adaptation plateaus and maintain progressive overload. Ideal for athletes seeking efficient, equipment-minimal training that delivers measurable strength gains without requiring a fully equipped gym.

An innovative color-coded pushup board training system that strengthens and shaping your entire upper body (chest, shoulders, back, and arms), while engaging your total core. Comes with: 4 Resistance Bands 2 Foot Bands 2 Pushup Bars 2 Pilates Bars